Athlete Nutrition Guidelines

Athlete nutrition guidelines are essential for maximum performance. Athletes such as Olympians know they have to focus on the best nutrition possible to squeeze out that extra fraction of a second that can mean the difference between win or lose and we are going to introduce you to a "Superfood" that was originally developed for personal use by a world reknown natural health researcher, but now many athletes and others use it for performance and health benefits.

*** First of all, it?s not a replacement for a Multivitamin, but much more. Any so called superfood based on natural ingredients will naturally contain many vitamins and minerals without adding extra, but there are also a multitude of other ingredients required to enhance and improve body performance. Some may tell you that a product consisting entirely of one ingredient such as bee pollen, spirulina or chlorella are superfoods.

But no matter how great one ingredient is, it can?t possibly give you everything you need. It may have a little of everything but there are some key nutrients that are in such small quantities that you don't receive the benefits possible unless you give your body the amount it needs.

In the end, if you want a true superfood, you have to blend ingredients and any world class athlete knows they must follow these basic athlete nutrition guidelines for optimum performance.

Some will tell you that everything you need is contained in green foods and a few vegetables, but this is not true. No ellagitanins, no omega-3 fatty acids, no monosaccharides and polysaccharides. The bottom line is that there is no choice; to get a superfood you must blend various other concentrated and specialized sources of nutrition.

And that is what our athlete nutrition guidelines are based on and what our "Superfood" is based on. Some promote formulas that use massive amounts of dairy proteins or soy proteins based on the idea that a superfood is one that provides mega quantities of protein to build muscle and organs. Many promote formulas such as this as proper nutrition for athletes and they are promoting protein without researching what good athlete nutrition guidelines should actually be.

The Right Kind of Protein Will Give You Results

Protein is vital if the superfood is to serve as a true long-term meal replacement but there are far better ways to get protein than using proteins that many people are allergic to. Also, these proteins are hard for the body to process, so you don't get maximum benefit from them.

A good example is the protein in spirulina (which our formula contains). This protein is easily absorbed by the body without going through an intensive digestive breakdown process as is required by other types of proteins such as red meat which is hard to process and much lower in quality protein than the same weight of spirulina.

The following are our recommendations for athlete nutrition guidelines:

* Enough protein for the body to live on.

* Enough soluble and insoluble fiber to help keep your intestinal tract clean, reduce blood pressure and the incidence of heart disease and colon cancer.

* Omega-3 fatty acids are essential as the imbalance in the diet of Omega-6 and Omega-3 fatty acids are believed by many natural health practitioners to be one of the single biggest causative factors in most of the health problems we are now seeing in the industrialized world.

Carbohydrates - The Right Kind is Essential For Optimum Nutrition

* Carbohydrates are essential for good health but short chain carbohydrates and sugars probably qualify as the second biggest causative factor in poor health. However; ultra-long chain carbohydrates may be one of the single best foods you can consume to optimize your health, which are an essential part of our Superfood formula.

* The phytochemicals are a vital aspect of this superfood formula. It?s the individual phytochemicals that most people don?t get at all, or maybe just a couple in their diet. Our formula has meaningful doses of the most powerful healing phytochemicals known.

Ellagitannins, muccopolysaccharides, xeronine, and xanthones, and acemannan, and astaxanthin, literally several hundred antioxidants in these super nutrients and it is in these phytonutrients that the real strength of our superfoods formula lies.

There is a phrase used in the health business called ?pixie dust.? That refers to the practice of using such tiny amounts of an ingredient that the ingredient adds nothing to the value of the formula except for the fact that you can list it on the label, and therefore use it as a selling point to an unknowing public.

However, look on the label of our superfood and you will find meaningful amounts of every ingredient in the formula - it was designed to be a nutritional powerhouse.

Many of our customers are competitive athletes and use nutrition for their competitive edge. Also, a number of our customers are mountain climbers, body builders, martial artists, hockey players, football players, and others looking for top performance.

*** This superfood formula was formulated solely to promote overall health and longevity and designed to be the ultimate superfood. ***

General athlete nutrition guidelines apply to everyone - a healthy diet for athletes is a healthy diet for everyone. The main difference is that proper nutrition for athletes will be larger amounts of nutrients and may have a certain physical focus that requires a more intense approach - for example they may take additional nutrients required for stamina in a marathon.

Two more very important parts of athlete nutritipn guidelines are enzymes and food combining.

Any athlete's health regimen should include high quality enzymes - digestive enzymes as well as systemic enzymes.  Enzymes can enhance digestion, thus helping to conserve vital energy used in digestion and systemic enzymes can help the body to repair and maintain strength and stamina.

The other important item that can enhance athletic performance is proper food combining for optimum nutrition. Digesting food requires a lot of body energy and the healthier you eat, the less energy required. Maximum performance and energy is what every athlete strives for and knowledge of food combining should be an essential part of all athlete nutrition guidelines.

Systemic Enzymes - Every Athlete's Friend

Free Daily Workout Schedules

Food Combining Webpage

Our Answer to Athlete Nutrition Guidelines

The Most Powerful Natural Formulas Available - Formulated by a World Famous Natural Health Researcher & Sold in Over 50 Countries Worldwide.